1/4 cup celery, leeks or any vegetable of your choice, chopped
1.50 cloves garlic
1.50 teaspoon olive oil
1/4 tablespoon Rice
1/4 teaspoon paprika powder
1 stalk coriander leaves
As required Salt
Nutrition value
520
calories per serving
9 g Fat28 g Protein78 g Carbs30 g FiberOther
Current Totals
Fat
9g
Protein
28g
Carbs
78g
Fiber
30g
MacroNutrients
Carbs
78g
Protein
28g
Fiber
30g
Fats
Fat
9g
Vitamins & Minerals
Calcium
249mg
Iron
15mg
Vitamin A
7513mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
221mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
1mcg
Magnesium
217mg
Manganese
5mg
Phosphorus
375mg
Selenium
61mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment