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Turkish Lamb Pita Burgers Recipe

Recipe By EatingWell

Heavy on exotic spices, this decadent sandwich is a great way to familiarize yourself with the joys of turkish cooking. Lean turkey blended with lamb lightens the mix. Stuff the patties into warm pita bread or roll the mixture into meatballs and serve with the yogurt sauce on the side as an hors d'oeuvre.

4.6
12 Rating -
Rate
Non Vegdiet
5minstotal
5m.total
Turkish Lamb Pita Burgers
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Ingredients for Turkish Lamb Pita Burgers Recipe

  • 0.06 cup Bulgur
  • 0.17 cup Boiling water
  • 0.33 teaspoon Whole coriander seeds
  • 0.33 teaspoon Whole cumin seeds
  • 0.13 cup Nonfat plain yogurt, preferably greek
  • 1/25 cup Finely chopped scallion greens
  • 1/25 cup Chopped flat leaf parsley, divided
  • 0.33 tablespoon Chopped fresh mint
  • 0.17 tablespoon Chopped Fresh Oregano
  • 0.17 teaspoon Freshly Grated Lemon Zest
  • 0.17 tablespoon Lemon juice
  • 0.17 teaspoon Sugar
  • 1/4 teaspoon Freshly ground pepper, divided
  • 0.33 cup Diced Tomato
  • 0.08 cup Finely chopped red onion
  • 0.33 tablespoon Extra virgin olive oil
  • 2 ounce Ground Lamb
  • 0.67 ounce 93% Lean Ground Turkey
  • 0.17 cup Finely chopped yellow onion
  • 0.17 Large egg
  • 0.33 tablespoon Chopped garlic
  • 0.08 teaspoon Cayenne pepper
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Ground allspice
  • pinch Pinch of ground cinnamon
Nutrition
value
241
calories per serving
10 g Fat18 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    18g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    5mg
  • Vitamin A
    949mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell