Turkish Fava Bean Puree Recipe

Recipe By Slurrp

Turkish Fava Bean Puree, also known as 'Fava Meze' or 'Fava Pilaki', is a traditional Turkish dish made from cooked fava beans. It is a creamy and flavorful puree that is often served as an appetizer or meze. The fava beans are simmered with onions, garlic, and olive oil, then mashed and seasoned with lemon juice, salt, and pepper. This dish is typically enjoyed with crusty bread or pita chips and can be garnished with fresh herbs or drizzled with olive oil for added flavor.

4.2
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Turkish Fava Bean Puree
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ingredients serve

Ingredients for Turkish Fava Bean Puree Recipe

  • 0.17 cup Dried Fava Beans
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 0.33 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Turkish Fava Bean Puree Recipe

Cooking Directions

  • STEP 1.Rinse the dried fava beans and soak them overnight in water.
  • STEP 2.Drain the soaked fava beans and transfer them to a large pot.
  • STEP 3.Add enough water to cover the beans and bring to a boil. Reduce heat and simmer until the beans are tender, about 1-2 hours.
  • STEP 4.In a separate pan, heat olive oil and sauté chopped onions and garlic until golden brown.
  • STEP 5.Add the cooked fava beans to the pan with onions and garlic. Mash the beans with a fork or potato masher until smooth.
  • STEP 6.Season the puree with lemon juice, salt, and pepper to taste. Stir well to combine.
  • STEP 7.Transfer the fava bean puree to a serving dish and garnish with fresh herbs or a drizzle of olive oil, if desired.
  • STEP 8.Serve the Turkish Fava Bean Puree as a dip with crusty bread or pita chips. Enjoy!

Cooking Tips

  • To save time, you can use canned fava beans instead of dried ones. Just make sure to drain and rinse them before using.
  • For a smoother texture, you can use a blender or food processor to puree the beans instead of mashing them by hand.
  • If the puree is too thick, you can add a little water or olive oil to thin it out to your desired consistency.

Storage and Serving

  • Leftover fava bean puree can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving leftovers, let the puree come to room temperature or gently reheat it in a microwave or on the stovetop.
  • Serve the fava bean puree as a dip or spread on toasted bread or crackers. It can also be used as a filling for sandwiches or wraps.
Nutrition
value
61
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp