Turkish Ezogelin Soup With Red Lentils Bulgur And Rice Recipe

Recipe By The Spruce Eats

'ezogelin' (ez'-oh gel-een') soup is a hearty and delicious turkish soup made with red lentils, rice, bulgur, pepper paste, and turkish spices. It comes from the southeastern region of turkey, and it's a great example of turkish regional cuisine. 'ezogelin' soup is similar to turkish red lentil soup, but it is not strained through to make a smooth, creamy texture. The rice and bulgur are left whole or to cook in the soup, giving it a unique texture.

4.2
25 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Turkish Ezogelin Soup With Red Lentils Bulgur And Rice
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ingredients serve

Ingredients for Turkish Ezogelin Soup With Red Lentils Bulgur And Rice Recipe

  • 1/4 Onion
  • 0.38 cup Red lentils
  • 0.13 cup Large grain rice
  • 0.06 cup Coarse bulgur
  • 1/4 tablespoon Heaping flour
  • 1 tablespoon Butter
  • 1/2 tablespoon Sweet red pepper paste
  • 2 cup Beef broth
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Hot red pepper flakes
Nutrition
value
548
calories per serving
13 g Fat71 g Protein30 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    71g
  • Carbs
    30g
  • Fiber
    5g

MacroNutrients

  • Carbs
    30g
  • Protein
    71g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    316mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    483mg
  • Selenium
    61mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats