Turkish Poached Egg And Quinoa Breakfast Bowl. Recipe

Recipe By Slurrp

The Turkish Poached Egg and Quinoa Breakfast Bowl is a nutritious and flavorful way to start your day. This bowl is packed with protein from the quinoa and poached eggs, and it is loaded with fresh vegetables and herbs. The combination of flavors, including the tangy sumac and the creamy yogurt sauce, creates a delicious and satisfying breakfast. It's a perfect option for those looking for a healthy and filling breakfast that is easy to prepare.

3.6
14 Rating -
Rate
Eggdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Turkish Poached Egg And Quinoa Breakfast Bowl.
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Ingredients for Turkish Poached Egg And Quinoa Breakfast Bowl. Recipe

  • 1/2 cup Quinoa
  • 1 Tomatoes, Chopped
  • 1/2 Cucumber, Diced
  • 0.13 Ed Onion, Thinly Sliced
  • 0.13 cup Chopped Parsley
  • 0.13 cup Chopped Mint
  • 1/2 Juice Lemon
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Sumac
  • 2 Eggs
  • as per your need Yogurt Sauce For Drizzling

Directions: Turkish Poached Egg And Quinoa Breakfast Bowl. Recipe

Cooking Directions

  • STEP 1.Cook the quinoa according to the package instructions and let it cool slightly.
  • STEP 2.In a bowl, mix together the cooked quinoa, chopped tomatoes, cucumber, red onion, parsley, mint, lemon juice, olive oil, and sumac.
  • STEP 3.Poach the eggs in simmering water until the whites are set but the yolks are still runny.
  • STEP 4.Divide the quinoa mixture into bowls and top each bowl with a poached egg.
  • STEP 5.Drizzle with yogurt sauce and sprinkle with additional sumac and herbs, if desired.
  • STEP 6.Serve the Turkish Poached Egg and Quinoa Breakfast Bowl immediately.

Cooking Tips

  • You can add other vegetables like bell peppers or olives to the quinoa mixture for extra flavor and texture.
  • To poach the eggs perfectly, crack each egg into a small bowl before gently sliding it into the simmering water.
  • If you don't have sumac, you can substitute it with a pinch of paprika or cayenne pepper.

Storage and Serving

  • This breakfast bowl is best enjoyed fresh, but you can store any leftover quinoa mixture in the refrigerator for up to 2 days.
  • To reheat, gently warm the quinoa mixture in a microwave or on the stovetop.
  • Serve the Turkish Poached Egg and Quinoa Breakfast Bowl with a side of crusty bread or pita for a complete meal.
Nutrition
value
1227
calories per serving
41 g Fat63 g Protein146 g Carbs41 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    63g
  • Carbs
    146g
  • Fiber
    41g

MacroNutrients

  • Carbs
    146g
  • Protein
    63g
  • Fiber
    41g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    1373mg
  • Iron
    27mg
  • Vitamin A
    4335mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    720mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    548mg
  • Manganese
    8mg
  • Phosphorus
    1022mg
  • Selenium
    94mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp