Current Totals
Fat
54g
Protein
18g
Carbs
184g
Fiber
40g
MacroNutrients
Carbs
184g
Protein
18g
Fiber
40g
Fats
Vitamins & Minerals
Calcium
811mg
Iron
11mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
< 1mcg
Vitamin C
90mg
Vitamin E
11mg
Copper
1mcg
Magnesium
197mg
Manganese
11mg
Phosphorus
329mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment