Turkish Chopped Salad Recipe

Recipe By Food & Wine

Learn how to make Turkish Chopped Salad

4.7
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Vegdiet
25minstotal
25m.total
Turkish Chopped Salad
plan
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ingredients serve

Ingredients for Turkish Chopped Salad Recipe

  • 1/2 Medium garlic cloves, minced
  • 0.33 tablespoon Extra virgin olive oil
  • 0.33 teaspoon Pomegranate molasses
  • 0.08 teaspoon Crushed Red Pepper
  • As required Salt
  • 1/25 inch 2 large tomatoes, cut into dice
  • 1/25 inch 2 medium cucumberspeeled, halved lengthwise, seeded and and cut into dice
  • 0.33 Scallions, minced
  • 1/25 inch 1 green bell pepper, cut into dice
  • 1/25 inch 1 small red onion, cut into dice
  • 0.08 cup Chopped flat leaf parsley
Nutrition
value
53
calories per serving
5 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    < 1mg
  • Vitamin A
    352mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    1mg
  • Phosphorus
    12mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine