Turkish Chickpea & Lamb Soup Recipe
Recipe By EatingWell
This recipe was inspired by a hearty lamb and chickpea soup from turkey. Finishing it with a dollop of pistachio-mint pesto adds another layer of flavor.
4.7
18 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Turkish Chickpea & Lamb Soup Recipe
- 3/4 cup Dried chickpeas, picked over and rinsed
- 3 teaspoon Extra Virgin Olive Oil, Divided
- 1 Large onion chopped
- 2 Medium carrots, diced
- 3 Cloves Garlic, Minced
- 2 teaspoon Ground Cumin
- 1 teaspoon Ground coriander
- 1/4 teaspoon Cayenne pepper
- 1 Lamb shank, trimmed
- 0.12 teaspoon Salt
- 1/4 teaspoon Freshly ground pepper
- 4 cup Reduced Sodium Chicken Broth
- 1 can Diced Tomatoes
- 2 Bay leaves
- 1/2 cup Bulgur, rinsed
- 2 tablespoon Lemon juice
- 1.50 cup Fresh mint leaves
- 0.33 cup Shelled pistachios
- 2 Cloves garlic, crushed and peeled
- 2 tablespoon Extra virgin olive oil
- 2 tablespoon Lemon juice
- 2 tablespoon Low fat plain yogurt
Nutrition
value
value
402
calories per serving
17 g Fat32 g Protein28 g Carbs13 g FiberOther
Current Totals
- Fat17g
- Protein32g
- Carbs28g
- Fiber13g
MacroNutrients
- Carbs28g
- Protein32g
- Fiber13g
Fats
- Fat17g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A972mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium130mg
- Manganese3mg
- Phosphorus308mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell