Turkish Chickpea & Lamb Soup Recipe
Recipe By EatingWell
This recipe was inspired by a hearty lamb and chickpea soup from turkey. Finishing it with a dollop of pistachio-mint pesto adds another layer of flavor.
4.7
18 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkish Chickpea & Lamb Soup Recipe
- 0.13 cup Dried chickpeas, picked over and rinsed
- 1/2 teaspoon Extra Virgin Olive Oil, Divided
- 0.17 Large onion chopped
- 0.33 Medium carrots, diced
- 1/2 Cloves Garlic, Minced
- 0.33 teaspoon Ground Cumin
- 0.17 teaspoon Ground coriander
- 1/25 teaspoon Cayenne pepper
- 0.17 Lamb shank, trimmed
- 1/50 teaspoon Salt
- 1/25 teaspoon Freshly ground pepper
- 0.67 cup Reduced Sodium Chicken Broth
- 0.17 can Diced Tomatoes
- 0.33 Bay leaves
- 0.08 cup Bulgur, rinsed
- 0.33 tablespoon Lemon juice
- 1/4 cup Fresh mint leaves
- 0.06 cup Shelled pistachios
- 0.33 Cloves garlic, crushed and peeled
- 0.33 tablespoon Extra virgin olive oil
- 0.33 tablespoon Lemon juice
- 0.33 tablespoon Low fat plain yogurt
Nutrition
value
value
402
calories per serving
17 g Fat32 g Protein28 g Carbs13 g FiberOther
Current Totals
- Fat17g
- Protein32g
- Carbs28g
- Fiber13g
MacroNutrients
- Carbs28g
- Protein32g
- Fiber13g
Fats
- Fat17g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A972mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium130mg
- Manganese3mg
- Phosphorus308mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell