Ingredients for Turkey Zucchini Burger With Garlic Mayo Recipe
0.17 pound Ground Turkey
0.33 part Green onions, white and green , minced
0.33 tablespoon Chopped Fresh Basil
0.17 tablespoon Chopped Fresh Oregano
0.17 Clove Garlic, Minced
0.13 teaspoon Ground black pepper
0.08 teaspoon Salt
0.13 pound Zucchini, grated
0.33 tablespoon Extra virgin olive oil
As required Garlic mayo
0.08 cup Mayonnaise
0.17 Clove Garlic, Finely Minced
As required Rest of burger
As required Several leaves of lettuce
As required Thinly sliced red onion
As required Thinly sliced tomato
As required Burger buns
Nutrition value
193
calories per serving
10 g Fat17 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
17g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
82mg
Iron
3mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment