Ingredients for Turkey Stew With Peppers And Mushrooms Recipe
1 tablespoon Extra virgin olive oil
1/2-1 Bell peppers of various colors, sliced thinly
1/2 Large Cloves Garlic, Minced
dash A few dashes cayenne pepper
1/4 tablespoon Paprika
0.38-1/2 pound Skinless, boneless turkey thigh or breast, cut into large chunks
1 ounce Mushrooms, Sliced
1/4 tablespoon Worcestershire sauce
1/4 tablespoon Lemon juice
1/4 teaspoon Fresh Rosemary, Minced
As required Freshly Ground Black Pepper To Taste
As required Salt
1/2 teaspoon Cornstarch
Nutrition value
440
calories per serving
27 g Fat42 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
27g
Protein
42g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
42g
Fiber
4g
Fats
Fat
27g
Vitamins & Minerals
Calcium
94mg
Iron
5mg
Vitamin A
451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
139mg
Vitamin E
4mg
Copper
1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
424mg
Selenium
41mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment