Turkey Soup With Lemon And Barley Recipe

Recipe By Slurrp

This turkey soup with lemon and barley is a comforting and nutritious dish. The tender turkey meat, tangy lemon flavor, and hearty barley create a delicious and satisfying soup. It is packed with vitamins and minerals, making it a great option for a healthy meal. The lemon adds a refreshing twist to the soup, while the barley adds a nice chewy texture. This soup is perfect for cold winter days or when you need a comforting meal.

4.8
16 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Turkey Soup With Lemon And Barley
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ingredients serve

Ingredients for Turkey Soup With Lemon And Barley Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 Carrots, Diced
  • 0.33 Celery Stalks, Diced
  • 0.33 cup Cooked Turkey Meat, Shredded
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Dried Thyme
  • 0.33 Bay Leaves
  • 1 cup Chicken Broth
  • 0.08 cup Pearl Barley
  • 0.17 Juice Lemon
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley For Garnish

Directions: Turkey Soup With Lemon And Barley Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and cook until softened.
  • STEP 2.Add turkey meat, garlic, thyme, and bay leaves to the pot. Cook for a few minutes until the turkey is lightly browned.
  • STEP 3.Pour in chicken broth and bring to a boil. Reduce heat and simmer for about 30 minutes.
  • STEP 4.Add barley to the pot and continue simmering for another 30 minutes or until the barley is tender.
  • STEP 5.Stir in lemon juice and season with salt and pepper to taste.
  • STEP 6.Serve the turkey soup hot and garnish with fresh parsley if desired.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can use leftover cooked turkey or roast turkey for this recipe.
  • Feel free to add other vegetables like peas or corn for extra flavor and texture.
  • If you prefer a thicker soup, you can add more barley or cook it for a longer time.

Storage and Serving

  • This turkey soup is best served hot.
  • Garnish with fresh parsley for added freshness.
  • Reheat leftovers in a pot over medium heat until heated through.
Nutrition
value
362
calories per serving
20 g Fat42 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    42g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    42g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    5mg
  • Vitamin A
    583mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    80mg
  • Manganese
    1mg
  • Phosphorus
    410mg
  • Selenium
    43mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp