0.33 cup Grated zucchini, squeezed dry with paper towels
0.08 cup Part Skim Ricotta Cheese
0.33 teaspoon Salt
0.08 teaspoon Pepper
0.17 teaspoon Garlic powder
0.33 Eggs beaten
Nutrition value
300
calories per serving
13 g Fat37 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
37g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
37g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
124mg
Iron
3mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
387mg
Selenium
42mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment