Thanksgiving turkey leftovers have never been so delicious. Wild rice adds a nutty flavor--plus extra protein and fiber--to this creamy, hearty soup. Try this easy, healthy turkey recipe to help you use your holiday extras.
Ingredients for Turkey & Wild Rice Soup With Vegetables Recipe
2 tablespoon Olive oil
1 Small Onion, Chopped
2 Medium Carrots, Chopped
2 Medium stalks celery, chopped
8 ounce Cremini or white button mushrooms, chopped
3/4 teaspoon Salt
1/4 teaspoon Ground pepper
2 tablespoon All purpose flour
4 cup Low sodium chicken broth
2 cup Water
1 cup Wild rice
1 cup Chopped green beans
2.50 cup Shredded cooked turkey or chicken
2 cup Whole milk
1 tablespoon Lemon juice
Nutrition value
493
calories per serving
19 g Fat42 g Protein37 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
42g
Carbs
37g
Fiber
4g
MacroNutrients
Carbs
37g
Protein
42g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
163mg
Iron
3mg
Vitamin A
1065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
389mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment