0.17 can Condensed cream of chicken soup, undiluted
0.17 can Sliced water chestnuts, drained and halved
0.13 cup Water
1/25 cup Chopped Onion
1/2 tablespoon Soy sauce
0.17 cup Soft Bread Crumbs
0.17 tablespoon Butter, melted
Nutrition value
210
calories per serving
6 g Fat19 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
19g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
19g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
71mg
Iron
3mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment