Ingredients for Turkey and Wild Rice Casserole Recipe
1 ounce Long grain and wild rice blend, cooked according to package directions
0.33 tablespoon Butter
0.17 Small yellow onion, diced
0.33 Celery stalks, thinly sliced
1.33 ounce Canned mushroom slices, drained
1/2 Cloves garlic, minced
0.33-1/2 cup Cooked turkey, cubed
0.17 cup Shredded swiss cheese, divided
0.08 cup 2% milk
1/25 cup Heavy cream
1/25 cup Low sodium chicken broth
0.08 teaspoon Garlic powder
0.08 teaspoon Onion powder
0.08 teaspoon Salt
1/25 teaspoon Fresh ground pepper
As required Sweet or smoked paprika, to taste
1/50 teaspoon Ground nutmeg
1/25 cup Shredded parmesan cheese for topping, optional
Nutrition value
416
calories per serving
11 g Fat33 g Protein44 g Carbs19 g FiberOther
Current Totals
Fat
11g
Protein
33g
Carbs
44g
Fiber
19g
MacroNutrients
Carbs
44g
Protein
33g
Fiber
19g
Fats
Fat
11g
Vitamins & Minerals
Calcium
246mg
Iron
7mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
595mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment