Ingredients for Turkey and Wild Rice Casserole Recipe
6 ounce Long grain and wild rice blend, cooked according to package directions
2 tablespoon Butter
1 Small yellow onion, diced
2 Celery stalks, thinly sliced
8 ounce Canned mushroom slices, drained
3 Cloves garlic, minced
2-3 cup Cooked turkey, cubed
1 cup Shredded swiss cheese, divided
1/2 cup 2% milk
1/4 cup Heavy cream
1/4 cup Low sodium chicken broth
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder
1/2 teaspoon Salt
1/4 teaspoon Fresh ground pepper
As required Sweet or smoked paprika, to taste
0.12 teaspoon Ground nutmeg
1/4 cup Shredded parmesan cheese for topping, optional
Nutrition value
416
calories per serving
11 g Fat33 g Protein44 g Carbs19 g FiberOther
Current Totals
Fat
11g
Protein
33g
Carbs
44g
Fiber
19g
MacroNutrients
Carbs
44g
Protein
33g
Fiber
19g
Fats
Fat
11g
Vitamins & Minerals
Calcium
246mg
Iron
7mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
595mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment