Growing up in a Pennsylvania Dutch area, I was surrounded by excellent cooks and wonderful foods. I enjoy experimenting with new recipes like this change-of-pace chili. —Kaye Whiteman, Charleston, West Virginia.
0.17 pound Boneless skinless turkey breast, cut into 1 inch cubes
0.08 pound Ground Turkey
1/2 cup Chicken Broth
0.17 can Garbanzo beans or chickpeas, rinsed and drained
0.17 tablespoon Minced jalapeno pepper
0.08 teaspoon Dried Marjoram
1/25 teaspoon Dried savory
0.33 teaspoon Cornstarch
0.17 tablespoon Water
As required Optional: shredded monterey jack cheese and sliced red onion
Nutrition value
327
calories per serving
16 g Fat42 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
42g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
42g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
323mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment