Ingredients for Leftover Turkey and White Bean Soup Recipe
0.19 cup Diced onion
3/4 Cloves minced garlic
1/4 Diced bell pepper
1/4 Diced green chiles
0.19 cup Salsa verde
1/2 teaspoon Cumin
1/4 teaspoon Chili powder
1/4 quart Broth
1/2 can Bushasa beans either cannellini or great northern beans, drained and rinsed
1/4 cup Corn
1/2 cup Cooked turkey or chicken
Nutrition value
165
calories per serving
6 g Fat18 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
18g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
18g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
102mg
Iron
4mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
177mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment