1/4 Packet mccormick 30% less sodium taco seasoning mix
0.13 C. of red bell pepper
0.13 C. of green bell pepper
1/2 C. of swanson 33% less sodium chicken broth
1/4 can Bush's reduced sodium great northern beans
1/4 can Ro tel tomatoes with green chiles
1/4 can Hunts tomato sauce
1.50 tablespoon Dannon oikos plain greek yogurt
0.06 C. of fresh cilantro
1/4 Avocado
0.13 C. of kraft reduced fat finely shredded mexican cheese blend
Nutrition value
46
calories per serving
2 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment