Current Totals
Fat
19g
Protein
34g
Carbs
254g
Fiber
15g
MacroNutrients
Carbs
254g
Protein
34g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
262mg
Iron
6mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
287mg
Vitamin E
2mg
Copper
262mcg
Magnesium
177mg
Manganese
2mg
Phosphorus
531mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment