Pistou, a blend of basil, garlic, parmesan cheese, and olive oil, is the french counterpart of italian pesto. It adds a burst of fresh flavor to this soup, which makes use of leftover turkey.
1.90 ounce 1 can cannellini beans, rinsed and drained
1/10 Medium fennel bulb, trimmed and chopped
0.15 teaspoon Dried thyme, crushed
1/10 teaspoon Salt
1/20 teaspoon Ground black pepper
1/5 Bay leaves
1/5 cup Chopped cooked turkey or chicken
1/5 Medium zucchini, chopped
1 ounce 1 package frozen green beans
1/20 cup Dried orzo pasta or other small pasta
As required Pistou
As required Shredded parmigiano reggiano cheese
1/5 cup Firmly packed fresh basil leaves
1/5 tablespoon Grated parmigiano reggiano cheese
0.40 tablespoon 2 olive oil
0.60 Cloves garlic, halved
Nutrition value
292
calories per serving
15 g Fat22 g Protein24 g Carbs13 g FiberOther
Current Totals
Fat
15g
Protein
22g
Carbs
24g
Fiber
13g
MacroNutrients
Carbs
24g
Protein
22g
Fiber
13g
Fats
Fat
15g
Vitamins & Minerals
Calcium
404mg
Iron
8mg
Vitamin A
596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
159mg
Manganese
4mg
Phosphorus
286mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment