Turkey Vegetable Meatloaf Recipe

Recipe By Recipe Runner

Easy, healthy, flavorful grilled dinners are a must in the summer. These teriyaki chicken skewers with sesame zucchini noodles are perfect for busy nights.

4.2
26 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr 10m.total
10m.Prep
Turkey Vegetable Meatloaf
plan
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ingredients serve

Ingredients for Turkey Vegetable Meatloaf Recipe

  • 0.17 pound Lean ground turkey
  • 0.08 A yellow onion, diced
  • 0.08 C. zucchini, shredded
  • 0.08 C. carrots, shredded
  • 0.08 C. old fashioned oats
  • 0.13 C. salsa
  • 0.17 Package knorr vegetable mix
  • 1/2 Egg whites
  • As required Pepper to taste
Nutrition
value
144
calories per serving
7 g Fat19 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    19g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    19g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    198mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Runner