Turkey Vegetable Lo Mein Recipe

Recipe By Taste Of Home

When I have only 20 minutes to get dinner on the table, this is the recipe I reach for.

3.6
10 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Turkey Vegetable Lo Mein
plan
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ingredients serve

Ingredients for Turkey Vegetable Lo Mein Recipe

  • 1 cup Frozen Stir Fry Vegetables
  • 0.38 cup Chicken Broth
  • 1 tablespoon Soy sauce
  • 1/4 teaspoon Ground ginger
  • 0.13 teaspoon Sugar
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Crushed Red Pepper Flakes
  • 1 ounce Uncooked angel hair pasta or vermicelli, broken into 2 inch pieces
  • 1/2 teaspoon Cornstarch
  • 1/2 tablespoon Water
  • 1/2 cup Julienned cooked turkey breast
Nutrition
value
316
calories per serving
9 g Fat32 g Protein24 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    32g
  • Carbs
    24g
  • Fiber
    3g

MacroNutrients

  • Carbs
    24g
  • Protein
    32g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    248mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home