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Turkey Vegetable Barley Soup Recipe

Recipe By Taste Of Home

Betty Kleberger of Florissant, Missouri says, "This satisfying soup has an interesting blend of flavors. . . and it's good for you, too. It's a great way to use up leftover holiday turkey. ".

4.4
20 Rating -
Rate
Non Vegdiet
10minstotal
15minsPrep
55minsCook
10m.total
15m.Prep
55m.Cook
Turkey Vegetable Barley Soup
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ingredients serve

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Ingredients for Turkey Vegetable Barley Soup Recipe

  • 1/5 can Chicken Broth
  • 0.40 cup Cubed cooked turkey
  • 1/5 Medium carrots, halved and thinly sliced
  • 1/10 Large potato, peeled and cubed
  • 1/5 cup Frozen cut green beans
  • 1/10 Medium green pepper, chopped
  • 1/10 Celery rib, chopped
  • 0.30 Garlic cloves, minced
  • 1/20 cup Uncooked medium pearl barley
  • 1/5 Bay leaves
  • 1/10 teaspoon Dried Thyme
  • 1/10 teaspoon Rubbed Sage
  • 1/20 teaspoon Salt
Nutrition
value
147
calories per serving
5 g Fat14 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    14g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    1276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home