Ingredients for Turkey Tostadas With Avocado And Sour Cream Recipe
1/2 Red onion, halved
3 Tomatoes, halved
1 Garlic Cloves
1 Long red chillies
1 tablespoon Olive oil
1/4 cup Chopped coriander, plus extra sprigs to serve
2 cup Shredded cooked turkey
217.50 gram Can refried beans
3 Flour tortillas, toasted
1.50 cup Shredded iceberg lettuce
1/2 Avocado, flesh chopped
1/4 cup Sour cream
Nutrition value
731
calories per serving
38 g Fat72 g Protein23 g Carbs20 g FiberOther
Current Totals
Fat
38g
Protein
72g
Carbs
23g
Fiber
20g
MacroNutrients
Carbs
23g
Protein
72g
Fiber
20g
Fats
Fat
38g
Vitamins & Minerals
Calcium
343mg
Iron
17mg
Vitamin A
8859mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
261mcg
Vitamin B12
0mcg
Vitamin C
179mg
Vitamin E
6mg
Copper
2mcg
Magnesium
321mg
Manganese
4mg
Phosphorus
822mg
Selenium
78mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment