46.88 gram 1 box whole wheat spaghetti, broken in thirds
0.38 cup Chopped cooked turkey
0.13 teaspoon Salt
0.13 teaspoon Dried parsley
0.19 cup Frozen peas
Nutrition value
462
calories per serving
12 g Fat42 g Protein44 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
42g
Carbs
44g
Fiber
4g
MacroNutrients
Carbs
44g
Protein
42g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
122mg
Iron
3mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
358mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment