0.03 inch 1 large potato, peeled and sliced - thick
0.03 inch 2 medium carrots, peeled and cut into - slices
0.03 inch 2 small zucchini, cut into - slices
0.03 inch 1 large green bell pepper, cut into - slices
3/4 Medium tomatoes, chopped
3/4 Cloves garlic, minced
0.19 pound Turkey breast, cut into 3/4-inch chunks
1/2 tablespoon Vegetable Oil
Nutrition value
233
calories per serving
15 g Fat20 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
20g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
20g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
1100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
51mg
Manganese
2mg
Phosphorus
189mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment