Current Totals
Fat
27g
Protein
40g
Carbs
12g
Fiber
11g
MacroNutrients
Carbs
12g
Protein
40g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
138mg
Iron
7mg
Vitamin A
3202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
4mg
Copper
1mcg
Magnesium
153mg
Manganese
3mg
Phosphorus
419mg
Selenium
39mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment