As required Kosher salt and fresh ground black pepper to taste
0.17 cup Frozen corn, defrosted
2.50 ounce Can black beans, rinsed and drained
2.50 ounce Can pinto beans, rinsed and drained
0.67 ounce Can diced green chiles
4.67 ounce Can fire roasted tomatoes
1/2 cup Low sodium chicken broth
0.17 Lime juiced
As required Shredded cheese, avocado, cilantro, green onions, plain greek yogurt for toppings
Nutrition value
383
calories per serving
12 g Fat40 g Protein25 g Carbs11 g FiberOther
Current Totals
Fat
12g
Protein
40g
Carbs
25g
Fiber
11g
MacroNutrients
Carbs
25g
Protein
40g
Fiber
11g
Fats
Fat
12g
Vitamins & Minerals
Calcium
139mg
Iron
4mg
Vitamin A
1406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
374mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment