Turkey taco soup combines lean ground turkey with chopped veggies, canned beans and tomatoes, frozen corn, and taco seasoning. Load it up with all the toppings for the perfect bowl of cozy on any night of the week.
1/2 tablespoon Homemade taco seasoning or use store bought
5 ounce Fire roasted diced tomatoes, canned including juices
5 ounce Pinto beans, canned or any preferred beans
1.67 ounce Frozen corn
1/2 cup Lower sodium chicken broth
As required Avocado slices, sour cream, tostito chips, shredded cheese, cilantro to serve
Nutrition value
471
calories per serving
13 g Fat44 g Protein39 g Carbs14 g FiberOther
Current Totals
Fat
13g
Protein
44g
Carbs
39g
Fiber
14g
MacroNutrients
Carbs
39g
Protein
44g
Fiber
14g
Fats
Fat
13g
Vitamins & Minerals
Calcium
195mg
Iron
6mg
Vitamin A
1457mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
134mg
Manganese
1mg
Phosphorus
483mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment