0.13 teaspoon Each:onion powder, garlic powder, dried oregano, salt and pepper
0.13 tablespoon Beef bouillon powder
1/4 pound Lean Ground Turkey
1/4 can Fire Roasted Diced Tomatoes
1/4 can Fire roasted diced green chiles, drained
1/4 can Black Beans, Drained And Rinsed
1/4 cup Frozen Corn
0.38 cup Freshly Grated Sharp Shredded Cheddar Cheese
0.13 cup Green Onions
3/4-1 tablespoon Finely Chopped Cilantro
As required Serve:with chips
Nutrition value
482
calories per serving
34 g Fat30 g Protein15 g Carbs8 g FiberOther
Current Totals
Fat
34g
Protein
30g
Carbs
15g
Fiber
8g
MacroNutrients
Carbs
15g
Protein
30g
Fiber
8g
Fats
Fat
34g
Vitamins & Minerals
Calcium
174mg
Iron
6mg
Vitamin A
942mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
174mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
381mg
Selenium
30mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment