Ingredients for Tex Mex Turkey Taco Skillet Recipe
1/2 tablespoon Olive oil
1/4 onion, minced
1/2 green bell pepper, diced
1/2 red bell pepper, diced
1/2 pound 99% Lean Ground Turkey
1 garlic cloves, minced
1.50 tablespoon Taco Seasoning
7 ounce Canned diced tomatoes
7 ounce Canned black beans, drained and rinsed
1/2 cup Canned corn, drained and rinsed
1/2 cup Quick cooking brown rice
1/2 cup Low sodium chicken broth
1/4 cup Shredded Cheddar Cheese
1 tablespoon Green Onions, Chopped
Nutrition value
1106
calories per serving
36 g Fat88 g Protein102 g Carbs19 g FiberOther
Current Totals
Fat
36g
Protein
88g
Carbs
102g
Fiber
19g
MacroNutrients
Carbs
102g
Protein
88g
Fiber
19g
Fats
Fat
36g
Vitamins & Minerals
Calcium
585mg
Iron
13mg
Vitamin A
3127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
2mg
Vitamin B9
230mcg
Vitamin B12
< 1mcg
Vitamin C
260mg
Vitamin E
4mg
Copper
2mcg
Magnesium
260mg
Manganese
4mg
Phosphorus
1016mg
Selenium
69mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment