Lots of flavors and textures in this hearty turkey salad that is also low-fat. The dressing is zesty-fat-free mayonnaise, lemon juice, vinegar, and taco sauce. For a bit of crunch, tortilla chips are folded into the salad at the last minute.
1 Head iceberg lettuce - rinsed, dried, and chopped
6 Green onions, chopped
1 can Kidney beans, drained and rinsed
2 cup Shredded Cheddar Cheese
1/2 cup Diced dill pickles
1/2 cup Sliced Black Olives
2 cup Fat-free mayonnaise
1 teaspoon Lemon juice
1 teaspoon White wine vinegar
3/4 cup Taco Sauce
Nutrition value
2606
calories per serving
106 g Fat221 g Protein199 g Carbs28 g FiberOther
Current Totals
Fat
106g
Protein
221g
Carbs
199g
Fiber
28g
MacroNutrients
Carbs
199g
Protein
221g
Fiber
28g
Fats
Fat
106g
Vitamins & Minerals
Calcium
4569mg
Iron
24mg
Vitamin A
1606mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
4mg
Vitamin B9
425mcg
Vitamin B12
3mcg
Vitamin C
129mg
Vitamin E
3mg
Copper
1mcg
Magnesium
571mg
Manganese
2mg
Phosphorus
3523mg
Selenium
133mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment