1/4 can Whole kernel corn with red and green peppers, drained
1/2 Large tomatoes, chopped
1/2 cup Shredded colby monterey jack cheese
1/2 cup Broken tortilla chips
Nutrition value
281
calories per serving
6 g Fat24 g Protein30 g Carbs13 g FiberOther
Current Totals
Fat
6g
Protein
24g
Carbs
30g
Fiber
13g
MacroNutrients
Carbs
30g
Protein
24g
Fiber
13g
Fats
Fat
6g
Vitamins & Minerals
Calcium
229mg
Iron
9mg
Vitamin A
3822mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
172mg
Manganese
1mg
Phosphorus
343mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment