Current Totals
Fat
32g
Protein
35g
Carbs
97g
Fiber
5g
MacroNutrients
Carbs
97g
Protein
35g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
96mg
Iron
7mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
96mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
554mg
Selenium
28mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment