These turkey stuffed peppers are an easy, healthy dinner recipe that the family will love full of ground turkey, brown rice, salsa, cheese & extra veggies
1/20 cup Spinach frozen, thawed, drained and squeeze
1 Bell peppers halved, core in but seeds removed
1/20 cup Water
Nutrition value
605
calories per serving
17 g Fat38 g Protein74 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
38g
Carbs
74g
Fiber
6g
MacroNutrients
Carbs
74g
Protein
38g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
352mg
Iron
7mg
Vitamin A
1092mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
197mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
541mg
Selenium
33mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment