Turkey Stuffed Eggplant Recipe

Recipe By Slurrp

Turkey Stuffed Eggplant is a healthy and flavorful dish that is perfect for a satisfying dinner. The eggplants are stuffed with a delicious mixture of ground turkey, vegetables, and spices, then baked to perfection. The combination of tender eggplant and savory filling creates a mouthwatering meal that is both nutritious and delicious.

4.7
18 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Turkey Stuffed Eggplant
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ingredients serve

Ingredients for Turkey Stuffed Eggplant Recipe

  • 1/2 Large Eggplants
  • 1/4 tablespoon Olive Oil
  • 1/4 pound Ground Turkey
  • 1/4 Onion, Diced
  • 1/4 Bell Pepper, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Turkey Stuffed Eggplant Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F and line a baking sheet with foil.
  • STEP 2.Cut the eggplants in half lengthwise and scoop out the flesh, leaving a 1/4-inch thick shell.
  • STEP 3.Chop the eggplant flesh and set aside.
  • STEP 4.In a large skillet, heat olive oil over medium heat. Add ground turkey, onion, bell pepper, and garlic. Cook until the turkey is browned and the vegetables are tender.
  • STEP 5.Add the chopped eggplant flesh, diced tomatoes, tomato paste, oregano, salt, and pepper to the skillet. Stir to combine.
  • STEP 6.Fill the eggplant shells with the turkey mixture and place them on the prepared baking sheet.
  • STEP 7.Bake for 25-30 minutes, or until the eggplants are tender and the filling is cooked through.
  • STEP 8.Serve hot and enjoy!

Cooking Tips

  • You can substitute ground turkey with ground chicken or beef.
  • Feel free to add your favorite herbs and spices to the filling for extra flavor.
  • Top the stuffed eggplants with grated cheese during the last 5 minutes of baking for a cheesy twist.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • This dish is also delicious when served cold, making it a great option for packed lunches or picnics.
Nutrition
value
468
calories per serving
31 g Fat37 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    37g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    37g
  • Fiber
    4g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    348mg
  • Iron
    5mg
  • Vitamin A
    692mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    456mg
  • Selenium
    44mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp