Turkey Stuffed Acorn Squash Recipe
Recipe By I Food Real
Healthy stuffed acorn squash dinner recipe with ground turkey, kale or spinach and savory spices. colorful and loaded with earthy flavors.
4.6
22 Rating -
Rate
Non Vegdiet
1hr 14minstotal
7minsPrep
1hr 7minsCook
1hr 14m.total
7m.Prep
1hr 7m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Stuffed Acorn Squash Recipe
- 1/4 pound 3 smaller acorn squash about each
- 0.17 tablespoon Avocado oil
- pinch Pinch of salt and ground black pepper
- 0.17 Medium onion finely chopped
- 1/2 Garlic cloves minced
- 0.17 tablespoon Avocado oil
- 0.17 pound Ground turkey extra lean
- 1/2 cup Spinach and/or kale packed and coarsely shopped
- 0.33 tablespoon Tomato paste
- 0.33 teaspoon Dried rosemary
- 1/2 tablespoon Parsley finely chopped
- 0.08 teaspoon Salt
- As required Ground black pepper to taste
- 0.13 cup Any hard cheese shredded and divided
Nutrition
value
value
280
calories per serving
9 g Fat24 g Protein27 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein24g
- Carbs27g
- Fiber10g
MacroNutrients
- Carbs27g
- Protein24g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium325mg
- Iron4mg
- Vitamin A802mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9190mcg
- Vitamin B120mcg
- Vitamin C120mg
- Vitamin E1mg
- Copper1mcg
- Magnesium137mg
- Manganese1mg
- Phosphorus347mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real