Ingredients for Turkey Steaks With Mushrooms And Spinach Recipe
162.50 gram Chat potatoes, halved
0.06 cup Olive oil
1 Turkey breast steaks
87.50 gram Cup mushrooms, sliced
1/2 Garlic Cloves, Crushed
1/2 tablespoon Chopped fresh thyme leaves
Nutrition value
484
calories per serving
20 g Fat20 g Protein55 g Carbs41 g FiberOther
Current Totals
Fat
20g
Protein
20g
Carbs
55g
Fiber
41g
MacroNutrients
Carbs
55g
Protein
20g
Fiber
41g
Fats
Fat
20g
Vitamins & Minerals
Calcium
182mg
Iron
19mg
Vitamin A
991mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
3mcg
Magnesium
208mg
Manganese
3mg
Phosphorus
703mg
Selenium
2mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment