1/2 ounce Turkey breast tenderloins, halved horizontally
0.06 teaspoon Coarsely ground black pepper
1/2 tablespoon Butter
1/2 ounce Thinly sliced deli ham, cut into bite size pieces
0.13 cup Orange juice
2.25-2.50 ounce 2 packages fresh spinach
1/4 Orange, cut into wedges
Nutrition value
90
calories per serving
4 g Fat7 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
7g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
67mg
Iron
2mg
Vitamin A
1756mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment