Ingredients for Turkey Lasagna With Spinach And Ricotta Recipe
125 gram Minced/ground turkey
1/4 Onion
1/4 Carrot
1/2 Garlic cloves
1/4 tin Chopped tomatoes
1/4 cup Chicken stock/broth
0.13 teaspoon Salt
0.06 teaspoon Black pepper
1/2 Bay leaves
62.50 gram Ricotta cheese
1/4 cup Frozen spinach, tawned
7.50 gram Butter
1/4 tablespoon Plain flour
62.50 milliliter Milk
1/4 teaspoon Dijon mustard
12.50 gram Grated cheddar cheese
12.50 gram Grated parmesan cheese
1/4 tablespoon Chopped fresh parsley
1/4 tablespoon Oil
2 Lasagna sheets
Nutrition value
600
calories per serving
30 g Fat59 g Protein23 g Carbs5 g FiberOther
Current Totals
Fat
30g
Protein
59g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
59g
Fiber
5g
Fats
Fat
30g
Vitamins & Minerals
Calcium
703mg
Iron
6mg
Vitamin A
1925mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
140mg
Manganese
2mg
Phosphorus
751mg
Selenium
59mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment