Turkey Spinach Crispy Baked Egg Rolls Recipe
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These crispy egg rolls filled with turkey, black beans, and spinach are baked instead of fried, but still have plenty of crunch and flavor!
4.2
20 Rating -
Rate
Non Vegdiet
38minstotal
20minsPrep
18minsCook
38m.total
20m.Prep
18m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Spinach Crispy Baked Egg Rolls Recipe
- 1 pound Lean Ground Turkey
- 1 Onion, Diced
- 1 teaspoon Ground Cumin
- 1 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1/4 teaspoon Salt
- 1/4 teaspoon Ground black pepper
- 2.50 cup Fresh spinach
- 1 cup Black Beans, Rinsed And Drained
- 1/2 cup Finely chopped red cabbage
- 1 tablespoon Low Sodium Soy Sauce
- 1 tablespoon Red chile paste
- 2 teaspoon Garlic paste
- 12 Egg Roll Wrappers
- 3/4 cup Bean Sprouts
Nutrition
value
value
1672
calories per serving
88 g Fat192 g Protein25 g Carbs26 g FiberOther
Current Totals
- Fat88g
- Protein192g
- Carbs25g
- Fiber26g
MacroNutrients
- Carbs25g
- Protein192g
- Fiber26g
Fats
- Fat88g
Vitamins & Minerals
- Calcium994mg
- Iron39mg
- Vitamin A11399mcg
- Vitamin B11mg
- Vitamin B22mg
- Vitamin B312mg
- Vitamin B65mg
- Vitamin B91117mcg
- Vitamin B120mcg
- Vitamin C290mg
- Vitamin E18mg
- Copper4mcg
- Magnesium697mg
- Manganese6mg
- Phosphorus2336mg
- Selenium353mcg
- Zinc25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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