Current Totals
Fat
18g
Protein
21g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
21g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
5mg
Vitamin A
3593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
47mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment