Turkey Sausage & Zucchini Lasagna Recipe

Recipe By Slurrp

This turkey sausage and zucchini lasagna is a healthier twist on the classic Italian dish. Instead of traditional pasta, this lasagna is made with layers of thinly sliced zucchini, turkey sausage, and a flavorful tomato sauce. The zucchini adds a light and fresh element to the dish, while the turkey sausage provides a lean and protein-packed alternative to beef. This lasagna is a satisfying and nutritious meal that the whole family will enjoy.

4.7
13 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Turkey Sausage & Zucchini Lasagna
plan
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Ingredients for Turkey Sausage & Zucchini Lasagna Recipe

  • 1/2 Medium Zucchini, Thinly Sliced Lengthwise
  • 0.13 pound Turkey Sausage
  • 1/4 cup Tomato Sauce
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Italian Seasoning
  • 0.13 cup Shredded Mozzarella Cheese
  • 0.03 cup Grated Parmesan Cheese
  • As required Salt And Pepper To Taste

Directions: Turkey Sausage & Zucchini Lasagna Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and grease a baking dish.
  • STEP 2.In a skillet, cook the turkey sausage until browned.
  • STEP 3.In a separate bowl, mix together the tomato sauce, garlic, and Italian seasoning.
  • STEP 4.Layer the zucchini slices, turkey sausage, and tomato sauce in the baking dish.
  • STEP 5.Repeat the layers until all the ingredients are used, ending with a layer of zucchini.
  • STEP 6.Cover the dish with foil and bake for 30 minutes.
  • STEP 7.Remove the foil and bake for an additional 15 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

Cooking Tips

  • You can use either sweet or spicy turkey sausage, depending on your preference.
  • If you prefer a vegetarian version, you can substitute the turkey sausage with plant-based sausage or omit it altogether.
  • Let the lasagna cool for a few minutes before serving to allow it to set and make it easier to slice.

Storage and Serving

  • Leftover lasagna can be stored in an airtight container in the refrigerator for up to 4 days.
  • Reheat individual portions in the microwave or oven.
  • Serve the lasagna with a side salad or garlic bread for a complete meal.
Nutrition
value
139
calories per serving
8 g Fat12 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    5g
  • Fiber
    0g

MacroNutrients

  • Carbs
    5g
  • Protein
    12g
  • Fiber
    0g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp