When I worked in the school library, my co-workers were my taste testers. They approved this healthy and happy spin on stuffed zucchini. Stephanie Cotterman, West Alexandria, Ohio.
Ingredients for Turkey Sausage Zucchini Boats Recipe
1 Medium Zucchini
0.17 pound Lean Ground Turkey
0.17 Small onion, chopped
0.17 Celery rib, chopped
0.17 Garlic clove, minced
1/4 teaspoon Italian Seasoning
0.13 teaspoon Salt
1/25 teaspoon Cayenne pepper
1/25 teaspoon Paprika
0.17 cup Salad croutons, coarsely crushed
0.17 cup Shredded part skim mozzarella cheese, divided
Nutrition value
181
calories per serving
9 g Fat21 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
21g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
21g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
152mg
Iron
2mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment