Ingredients for Turkey Sausage Stuffed Sweet Potatoes Recipe
1 Sweet potatoes, washed and poked
1 Turkey sausage links
1/5 can Garbanzo beanslow sodium, drained and rinsed well
1/5 Red bell pepper, diced
0.40 cup Kale leaves, washed with the hard stem removed
As required Low fat cheddar or whatever cheese you wish to use
As required Salt and pepper
Nutrition value
124
calories per serving
< 1 g Fat5 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
5g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
107mg
Iron
2mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
147mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment