Turkey Sausage-Stuffed Delicata Squash Recipe

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All the flavors of fall are packed into this easy turkey sausage-stuffed delicata squash dotted with dried cherries and herbs.

4.3
19 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Turkey Sausage-Stuffed Delicata Squash
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ingredients serve

Ingredients for Turkey Sausage-Stuffed Delicata Squash Recipe

  • 1/2 Delicata squash, halved lengthwise and seeded
  • 1 teaspoon Olive oil
  • 1/2 tablespoon Olive oil
  • 1 Italian turkey sausages , casings removed
  • 0.13 cup Finely Chopped Celery
  • 0.13 cup Finely Chopped Onion
  • 1 Cloves Garlic, Minced
  • 0.13 teaspoon Dried Sage
  • 0.13 teaspoon Dried Rosemary
  • 0.13 teaspoon Dried Thyme
  • 0.13 cup Cooked wild rice
  • 1 tablespoon Coarsely chopped dried cherries
  • 1 tablespoon Chopped Fresh Parsley
Nutrition
value
224
calories per serving
12 g Fat4 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    599mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    2mg
  • Phosphorus
    56mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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