Ingredients for Turkey Sausage-Stuffed Delicata Squash Recipe
1/2 Delicata squash, halved lengthwise and seeded
1 teaspoon Olive oil
1/2 tablespoon Olive oil
1 Italian turkey sausages , casings removed
0.13 cup Finely Chopped Celery
0.13 cup Finely Chopped Onion
1 Cloves Garlic, Minced
0.13 teaspoon Dried Sage
0.13 teaspoon Dried Rosemary
0.13 teaspoon Dried Thyme
0.13 cup Cooked wild rice
1 tablespoon Coarsely chopped dried cherries
1 tablespoon Chopped Fresh Parsley
Nutrition value
224
calories per serving
12 g Fat4 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
4g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
4g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
101mg
Iron
3mg
Vitamin A
599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
2mg
Phosphorus
56mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment