Don't let a funny-sounding word like orecchiete scare you away. These little ear pasta shapes are the perfect partner for spicy turkey sausage and Italian seasoning. Andrea Phillips, Lakeville, Minnesota.
Ingredients for Turkey Sausage & Spinach Orecchiette Recipe
0.13 pound Uncooked orecchiette or small tube pasta
3/4 Hot italian turkey sausage links, casings removed
0.06 cup Chopped Onion
1/2 Garlic cloves, minced
0.06 teaspoon Crushed Red Pepper Flakes
3/4 cup Fresh spinach
0.13 cup Shredded asiago cheese
0.06 cup Grated Parmesan Cheese
0.06 cup Rinsed and drained cannellini beans
0.06 cup Chopped roasted sweet red pepper
0.13 teaspoon Italian Seasoning
As required Additional shredded asiago cheese, optional
Nutrition value
237
calories per serving
5 g Fat17 g Protein52 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
17g
Carbs
52g
Fiber
6g
MacroNutrients
Carbs
52g
Protein
17g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
282mg
Iron
5mg
Vitamin A
3034mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
190mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
149mg
Manganese
2mg
Phosphorus
278mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment