0.09 pound Italian turkey sausage links, casings removed
0.06 cup Sliced onion
0.06 cup Sliced fresh mushrooms
0.06 cup Chopped Green Pepper
0.06 cup Pizza Sauce
1/4 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
187
calories per serving
9 g Fat16 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
16g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
16g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
193mg
Iron
2mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment