Turkey Sausage Kale and White Bean Soup Recipe
Recipe By Skinny Taste
This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. top this with some good grated cheese like parmigiano reggianno or locatelli (i always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.
4.2
15 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Sausage Kale and White Bean Soup Recipe
- 0.31 pound Homemade turkey sausage meat
- 1/2 teaspoon Olive oil
- 1/4 Clove garlic, minced
- 0.13 bunch Kale rinsed, leaves removed from the ribs and rough chopped
- 1/4 cup Cannellini or northern beans drained and rinsed
- 1 cup Fat free chicken stock
- 1/2 cup Water
- 1/4 pinch Small dried red pepper flakes, optional
- As required Salt and freshly ground pepper to taste
Nutrition
value
value
341
calories per serving
18 g Fat12 g Protein32 g Carbs< 1 g FiberOther
Current Totals
- Fat18g
- Protein12g
- Carbs32g
- Fiber< 1g
MacroNutrients
- Carbs32g
- Protein12g
- Fiber< 1g
Fats
- Fat18g
Vitamins & Minerals
- Calcium259mg
- Iron< 1mg
- Vitamin A157mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus204mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste