During the winter months when our appetites are in full gear, my family practically licks this pan clean. I sometimes toss in a can of white kidney beans to make it even heartier. Helen Wanamaker Vail, Glenside, Pennsylvania.
1/4 pound Italian turkey sausage, cut into 1 inch slices
0.13 Large onion, chopped
1/4 Medium carrots, sliced
0.06 cup Chopped Green Pepper
0.06 cup All purpose flour
0.31 cup Milk
0.03 cup Worcestershire sauce
0.03 teaspoon Rubbed Sage
Nutrition value
451
calories per serving
15 g Fat25 g Protein51 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
25g
Carbs
51g
Fiber
3g
MacroNutrients
Carbs
51g
Protein
25g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
151mg
Iron
2mg
Vitamin A
695mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
275mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment